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How to Create and Use a Sleep Diary

How to Create and Use a Sleep Diary
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A sleep diary will help you learn about your sleep patterns and habits. There is no need to rush out and buy one, here’s how to make your own. Create a chart with spaces for:

Date
Bedtime
Wake time
Duration of sleep
Number of times awake at night
Quality of sleep
Emotions/Stress
Caffeine consumption and time
Alcohol Consumption and time
Food/Drink Consumed and time
Medications

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