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What Happens to Your Mind and Body While You Sleep

What Happens to Your Mind and Body While You Sleep

[youtube http://www.youtube.com/watch?v=wiBG8IFffbI] What exactly goes on while we sleep? It’s question that we’ve wondered ourselves as we know that quality sleep is vital to our health and lifestyle in many fascinating ways. According to KSL.com, each night some very interesting processes take place that are also vital to our overall well-being. Here’s what learned about […]

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Childhood Maltreatment Linked to Adult Sleep Problems

Childhood Maltreatment Linked to Adult Sleep Problems

Experiencing multiple incidents of childhood maltreatment doubles the risk for sleep issues in adulthood, according to a new study. Published online in the journal Sleep Medicine, researchers from the University of Ottawa, Western University and the University of Toronto, included data from 19,349 adults from the 2012 Canadian Community Health Survey –Mental Health to arrive […]

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