Light plays a crucial role in your life, even at work. Scientists in Brazil have found further evidence of why it’s better to work in an office with windows that allow you to soak up natural sunlight. A consistent lack of light exposure during your work day could lead to sleep issues, along with psychological and […]
If you are looking to improve your sleep along with your health, you just may need to move closer to a window at work. Conducted by researchers from the University of Illinois at Urbana-Champaign and Northwestern Medicine, a new study suggests that more light exposure for office workers on the job leads to better sleep […]
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