It’s hard not to be fascinated by the fun topic of lucid dreaming. These dreamers have the ability to be aware that they are dreaming and have the incredible option of controlling their trips to dreamland! So what do lucid dreamers mostly aim to do as they dream? Live Science gave us the scoop on a […]
Have you been experiencing any sleep issues lately? It’s important that you get back on track as a lack of sleep has been linked to chronic diseases and earlier death. Obtaining high-quality sleep isn’t the same for everyone, making it more difficult to figure out what’s the best plan to meet your sleep needs. However, […]
Even though many people often go without sleep to make room for work, social or personal commitments, the effects of sleep deprivation shouldn’t be taken lightly. One study is suggesting that when a healthy person experiences 24 hours of sleep deprivation, they may display conditions similar to a person who has schizophrenia. Recently, the researchers from […]
The importance of getting your obstructive sleep apnea (OSA) treated cannot be stressed enough. One study published by the American Academy of Sleep Medicine’s Journal of Clinical Sleep Medicine has revealed a strong link between severe, untreated OSA and high blood pressure undeterred by blood pressure medications. 284 participants who were at risk for cardiovascular disease, […]
Getting the proper amount of sleep is especially important for children, but for those who suffer from psychiatric disorders, it’s not easy to obtain. Dr. John Boekamp, who is also the clinical director of the Pediatric Partial Hospital Program (PPHP) at Bradley Hospital, and his team conducted a study which found that both toddlers and […]
When it comes to collecting high-quality sleep, bathing your bedroom in complete darkness leads to more success. It’s definitely time to get rid of your fears of sleeping in the dark if you want to experience a full night of deeper sleep without any interruptions. While light makes us happy and keeps us alert during […]
While it can be truly tempting to finish up your day by skipping sleep and going on a Netflix binge, the risks aren’t worth it. Sleep is essential one of the building blocks of life and it has its hand in everything from your memory and focus to heart disease and life span. Assistant professor […]
While staying healthy is about eating well, exercising regularly and getting the proper sleep, it’s also about feeling good about yourself. The Huffington Post reports that one of the easiest ways to boost how you feel is to simply buy new pajamas. At the end of the day, it’s common for us to be so […]
Do you share meals together as a family? In the always-wired world that we live in, families that take the time to turn off the devices, and turn on the conversation at the family dining table reap multiple benefits! Research has proven that families who eat 3 or more meals together at the family dining […]
There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to […]
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