Using a sleep diary can help you identify problems and track your habits in order to improve your overall quality of sleep.
If you think that using a sleep diary may help you identify problems consider using one to achieve a good night’s sleep, here is some information on how to use one. Try keeping a log for a week or two and keep it beside your bed. Chart the times you go to sleep and wake up in the morning, how well rested you are when you wake as well as how long it took to fall asleep, and please note any disturbances during the night. Also keep track of what you ate throughout the day and make note of any naps, medications, alcohol, or caffeine which you may have had. Having this information can help you and your physician pinpoint trends among your sleep habits and your quality of sleep, which can lead to getting better sleep every night.
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