How to Get Better Dreams for More Refreshing Mornings
It’s refreshing and exciting when you wake up from a great dream ready to begin your day. According to Yahoo Health, dreams add something special, boosting your morning mood, productivity and are good for your health. Try these sleep expert approved tips to ease your subconscious, relax your body and make more amazing trips to […]
Sleep Helps Regulate Skin Cells and Lowers Cancer Risk
Sleep has an incredibly powerful role in keeping our circadian rhythms in check. This natural rhythm, or body clock, ensures that our body functions are happening at the right time throughout each 24-hour period, including our sleep-wake cycle, eating schedule, and metabolism processes. Scientists at the University of California-Irvine are currently studying the role of […]
9 Battle Tactics for High-Quality Snooze
Conquering the battle of sleep can be a lot harder than it sounds. However, as with any battle, the more prepared you are, the better chance of your success. Try these sleep tips recommended by Glamour Magazine to set yourself up for a win tonight with 7-9 hours of high-quality shut-eye: 1. Turn on the […]
Don’t Let Sleep Apnea Go Undetected!
Sleep apnea is a chronic sleep disorder that could be taking away from the quality of your life. Characterized by pauses in breathing while sleeping up to hundreds of times a night, the chronic sleep disorder is estimated to affect the lives of at least 22 million adults in the U.S., according to the American […]
5 Ways to Boost Your Sleep Through Your Diet
Falling asleep may be easy, but obtaining fulfilling, deep sleep can be a bit more challenging. Physicians now recognize that the quality of your sleep is just as important as how you long snooze, with many critical body and brain-boosting benefits occurring during deep and REM sleep. According to author, inventor, entrepreneur and biohacker Dave […]
Keeping Babies Safe For Sleep Every Year
https://www.youtube.com/watch?v=Rs9Jw3uIoaU How parents put their infants to sleep has changed over the last couple of decades, reducing the number of Sudden Infant Death Syndrome cases. According to The Huffington Post, in 1994 only 27% of babies were regularly placed on their backs for sleep, which contributed to more than 4,000 babies losing their lives from […]
How Late Does America Stay Up to Ring in the New Year?
Happy New Year from Gallery Furniture’s Sleep Center! How much sleep did you collect last night? If you went to bed way earlier than you intended, don’t feel bad because chances are you weren’t alone! As a great way to kick off 2015, Jawbone took a look at how our celebrations affected our sleep last […]
8 Things We Learned About Sleep in 2014
2014 was a big year for sleep as it made headlines across the world for its seemingly magical impact on our health and happiness. Check out some of the amazing things we’ve learned this year: 1. A lack of sleep can shrink your brain: Researchers from the University of Oxford found that while our brains […]
5 Ways to Sleep Better with Your Significant Other
Relationships are all about compromise, and there is no reason it shouldn’t continue when it’s time for sleep. Making adjustments for your partner’s sleeping style may not always be easy, but proper shut-eye for the two of you will help keep nighttime issues from negatively impacting your relationship. Try these sleep tips suggested by sleep […]
Christmas 2014: Faith, Family and Work
“For God so loved the world that he gave his only Son …” Looking around at our world today, this Christmas Day, do you think God ever regrets – even for a fleeting moment – giving us the Savior, the Word made Flesh? After all, the history of mankind since the time of Christ seems […]
Recent Comments