Merry Christmas and Happy Holidays!
Merry Christmas from the Gallery Furniture family! Take the time to enjoy the holidays with your family and friends as you make tomorrow special, it’s what the season is all about. God Bless!
7 Smart Strategies to Climb into Bed Earlier
Making sleep happen at the right time is a lot more difficult than it sounds. Many of us intend to be in bed by a certain time each night, but have trouble actually following through with this commitment. Even though research has proven that getting between 7 to 9 hours of sleep a night is […]
America’s Love of Work May Be Hurting Sleep
As Americans strive to make their dreams come true by gearing up to power through a work day, they seem to be cutting back on sleep. New research from the University of Pennsylvania is suggesting that long work days and seemingly endless commutes may have a role in our nation’s chronic sleep loss. According to […]
Sleep Disorders Double in Finland Among Teenagers
Energy drinks and digital devices may have doubled the number of teenagers affected by sleep disorders in Finland. As reported by The Guardian, according to research conducted by the World Health Organization (WHO), nearly 10% of teenage boys and 20% of teenage girls are suffering from chronic fatigue. Chronic sleep loss has been linked obesity, […]
12 Words to Add to Your Sleep Vocabulary
As sleep continues to get its much deserved time in the spotlight, you may began to hear terms you’ve never heard before. To help make learning about shut-eye an easier experience or just to sound cool, check out these 15 words and definitions provided by About.com to expand your sleep vocabulary: 1. Bruxism: The involuntary […]
How to Sleep Like a Baby Every Night
Are you familiar with the term “sleeping like a baby?” Nothing gets in-between babies and their snooze, a priority adults often neglect. And, according to renowned sleep expert Dr. James Maas, when it comes to getting sleep, adults should do things more like babies do. In an article we found on The Huffington Post, Dr. […]
The Risky Game of Sleep Deprivation
While you may be counting down to get back to the world of zombies that is The Walking Dead, sleep loss has created an epidemic all around us in reality. Without the proper amount of shut-eye, the risk of developing serious health conditions increases, including cancer, heart disease, depression, and diabetes. Numerous studies have also […]
Study Links Poor Sleep to Firefighter Deaths
According to a new study, almost 40% of firefighters are suffering from at least one sleep disorder. Published in the Journal of Clinical Sleep Medicine just last month, this new research led by Laura K. Barger, an associate physiologist in BWH’s Division of Sleep and Circadian Disorders, may explain why so the two leading causes […]
8 Sleep-Promoting Gifts to Give This Christmas
Just about everyone could use the gift of better sleep, and what better way to help someone achieve it by literally making it possible? Sleep-promoting gifts can be way more interesting to receive that a standard gift. The Huffington Post is making your Christmas shopping easier with these awesome recommendations! 1. Charging station: It’s important […]
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