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Sleep More, Worry Less

Sleeping More Could Lead to Worrying Less

Do you find yourself more anxious and flustered more than usual after a bad night of sleep? According to researchers from the University of California, Berkeley, sleep deprivation can activate certain brain regions that affect our emotional processing, increasing feelings of anxiety. Published in the Journal of Neuroscience, the study included 18 young healthy adults […]

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Teen Insomnia Tied to Anxiety and Depression

Teen Insomnia Tied to Anxiety and Depression

The relationship between teens and sleep is known to be complicated. Teenage years are full of drastic changes, including hormones, busy daily schedules and intense social relationships. Psychology researchers at the University of Adelaide took a closer look at high school students, aiming to gather more information about the link between teens and mental health […]

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