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Why and How Our Smartphones Work Against Us at Night

http://www.youtube.com/watch?v=mnDfPpUC_jg I can admit that I’m guilty of sending a few texts and checking various social media platforms before going to bed, not considering the blue light exposure. However, my seemingly harmless actions, along with those of the millions of other people who are doing the same, can have negative health consequences if performed on […]

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