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Archive | February, 2015

How Much to Sleep? New Recommendations Revealed!

How Much Sleep? New Recommendations Revealed!

How much snooze do we really need? The National Sleep Foundation is making headlines this week with the release of new recommended sleep durations for specific age groups. Published in Sleep Health: The Official Journal of the National Sleep Foundation, the recommendations came about with the help of anatomy and physiology, as well as sleep, neurology, gynecology, […]

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Insomnia Linked to Increased Risk of Hypertension

Insomnia Linked to Increased Risk of Hypertension

Obtaining proper sleep doesn’t come easy for insomniacs, and the list of health concerns for the sleep-deprived just keeps getting longer. According to new research, insomniacs who regularly take longer than 14 minutes to fall asleep are at a greater risk for developing hypertension. Insomnia is a sleep disorder that is characterized by having difficulty […]

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