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Archive | March, 2013


Rethinking Sleep

Sleep is essential, and due to technology and a stress filled world, roughly one third or 41 million people in the United States get six hours or less of sleep per night. An article in the New York Times suggests that perhaps not everyone is built for eight-hours of sleeping every night. The doctors who […]

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Verizon Cellular Based Home Sleep Test

At the 2012 Comsumer Electronics Show, Novasom unveiled an obstructive sleep apnea (OSA) test kit that has been cleared by the FDA and uses the Verizon Wireless network to collect sleep data wirelessly. NovaSom describes the test as: “The AccuSom, NovaSom’s second-generation home sleep test, is a smartphone-sized portable Type III cardio-respiratory monitor. Its multichannel […]

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Tart Cherry Juice May Provide Some Insomnia Relief

Are you battling insomnia? According to Medical News Today, researchers from the University of Rochester, University of Pennsylvania and the VA Center of Canandaigua found that their study participants with insomnia saw improvements in their condition after consuming tart cherry juice regularly. After drinking 8 ounces of cherry juice for 2 weeks in the mornings and […]

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