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Archive | March, 2015

Is Sleep Deprivation Behind Your Emotional Reactions?

Is Sleep Deprivation Behind Your Emotional Reactions?

Your lack of sleep may be a predictor of how you’ll likely react emotionally to stressful situation. Sleep and Affect: Assessment, Theory and Clinical Implications, a new book authored by University of Arkansas psychology professor Matthew T. Feldner and health science specialist Kimberly A. Babson, is catching the attention of sleep experts all around. The […]

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Melatonin May Boost Sleep in Noisy Environments

Melatonin May Boost Sleep in Noisy Environments

According to new research, melatonin can lead to more quality sleep. Published in the journal Critical Care, researchers from Capital Medical University in Beijing found that intensive care unit (ICU) patients using melatonin experience much improved snooze, compared to simply using an eye mask and earplugs at night. While melatonin is naturally produced in the […]

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6 Signs Your Exhaustion is Due to Poor Sleep

6 Signs Your Exhaustion is Due to Poor Sleep

Constantly yawning with bags under your eyes are pretty obvious signs that you need more sleep. Exhaustion can lead to some serious consequences as it increases your state of sleep deprivation. Heart disease, weight gain, viral infections, diabetes, car accidents, impulsiveness, dementia, poor grades, poor work performance and even an earlier death have all been […]

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