It’s the first night of an important business trip, and you’re tossing and turning on a lumpy hotel-room bed. You’re on vacation and have a long, eventful day planned for tomorrow, but your feet are hanging off the edge of the couch your friend generously offered. Whether you’re dealing with tight, scratchy sheets at a […]
Archive | January, 2017
How to Train Your Body For a Sleep Schedule
The beginning of a new year is a great time to begin new habits. Start a healthy sleep schedule to live your best life this year! Whether you just got back from a trip across the globe or your routine is out of whack, your body’s internal clock is affected. Your personal sleep schedule stays […]
Are some people naturally short sleepers?
Do you know someone who stays up late but still rises early? They seem to function fine on as little as four to five hours of sleep each night. What makes some people such efficient sleepers? You might be surprised to learn it has everything to do with genetics. Natural Short Sleepers Researchers at the […]
Block out Light for Better Sleep
It’s no secret that one of the components of a good night’s sleep is a dark, cool room. But not everyone gets that luxury. Even a bright alarm clock can put out enough light to be detected through closed eyelids. In fact, over 26 percent of workers in the U.S. work odd hours and plan […]