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Archive | March, 2017

Social Media & Your Sleep

Social media is great for staying in touch with friends and family but it can sometimes feel overwhelming! Between Facebook, Twitter, Instagram, LinkedIn, Pinterest and Snapchat, how much time do you spend scrolling through feeds? If you’re like the average American, you’re putting in more than an hour a day on one or more social […]

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Relaxation Techniques to Promote Sleep

Use Relaxation Techniques to Sleep Better! Many factors can hinder your sleep quality. Among the chief concern for many is the excess worry and anxiety built up during the day that can affect your ability to doze off. If you’ve ever experienced this yourself, you know how difficult it can be to fall and stay asleep […]

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