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Archive | January, 2015

Sleeping Position Brings Risk for People with Epilepsy

Sleeping Position Brings Risk for People with Epilepsy

It’s estimated that epilepsy affects 50 million people around the world. And new research shared by the American Academy of Neurology, is encouraging those with the brain disorder to take caution during sleep. Those who favor sleeping on their stomach may be facing an increased risk of sudden unexpected death syndrome. The study is published […]

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How to Keep Bad Dreams from Ruining Your Snooze

How to Keep Bad Dreams from Ruining Your Snooze

While dreams can provide inspiration, happiness and great entertainment, nightmares can be a problem for many people. Sleep disruptions due to nightmares are a threat to our overall health, with chronic nightmares possibly tied up to stress, anxiety and depression problems. Poor sleep quality and quantity can lead to a weakened immune system, poor memory, […]

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For Better Memory in Old Age, Invest in Sleep NOW!

For Better Memory in Old Age, Invest in Sleep NOW!

If your plan is to catch up on sleep after passing the middle-age mark, we’ve got some bad news. According to new research from Baylor University, the snooze you collect after middle-age isn’t linked to memory and won’t protect you against its decline. Dr. Michael K. Scullin, director of Baylor’s Sleep Neuroscience and Cognition Laboratory, […]

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