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Archive | January, 2015

5 Ways to Help Your Employees Get Better Sleep

5 Ways to Help Your Employees Get Better Sleep

According to a new study, 53% percent of organizations have set schedules that actively encourage chronic sleep loss. Contributing to Harvard University’s findings that sleep deprivation costs the U.S. economy $63 billion each year due to lost productivity. Employees that are battling any kind of insomnia are linked to 7.8 missed days of productivity alone. […]

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What to Eat at the Right Time for High-Quality Snooze

What to Eat at the Right Time for High-Quality Snooze

According to science, what you eat and drink can help boost your sleep. Sleep loss doesn’t just cause you to have a poor attitude, it brings significant health risks such as cardiovascular disease, depression, obesity, diabetes and even an earlier death. Grandparents.com recognizes the need to help America get back on track with shut-eye and […]

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Sleep Helps Regulate Skin Cells and Lowers Cancer Risk

Sleep Helps Regulate Skin Cells and Lowers Cancer Risk

Sleep has an incredibly powerful role in keeping our circadian rhythms in check. This natural rhythm, or body clock, ensures that our body functions are happening at the right time throughout each 24-hour period, including our sleep-wake cycle, eating schedule, and metabolism processes. Scientists at the University of California-Irvine are currently studying the role of […]

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