Insomnia is the most common sleep complaint among Americans today. While it is usually referred to as the inability to stay asleep or fall asleep, it can also be explained as waking up and not feeling rested or restored. Acute insomnia is typically one to seven nights long, but chronic insomnia can last months or even years. Thirty to forty percent of adults have insomnia symptoms within a year, reported National Center for Sleep Disorders Research, ten to fifteen percent of adults described chronic symptoms. One of the most serious concerns regarding insomnia is that it is typically a sign of another disease or condition. Many adults blame stress or worry, but the insomnia only exacerbates the underlying condition, making it harder of the individual to cope. Another possibility is the off set of an adult’s biological clock.
The symptom’s of insomnia are often, trouble falling asleep, frequently waking up, difficulty returning to sleep, waking up too early in the morning, sleepiness throughout the day, an unrested sleep, difficulty concentrating, and irritability.
There are numerous treatments for insomnia ranging from relaxation techniques to sleep medication, depending on the severity of the issue.
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