Rubin Naiman Ph.D. has developed sleep health services for health resorts, spas, and retreats, and in this new article Dr. Naiman states that he believes a sleep retreat is an excellent though often overlooked option for sleep improvement.
Many retreat centers offer support for healthy sleeping and some even include formal sleep centers and sleep education. A sleep retreat offers a chance to step away from the stressful home and work environments where insomnia was first developed and it can also help decrease sleeplessness. Many resorts are based on secular spiritual foundations as opposed to hospitals or clinics that treat disorders.
Sleep retreats can range in price and length, and can be well worth the investment while fitting into your personal budget. Dr. Naiman has also written multiple books addressing sleep which are available on your favorite online bookstores.