A study conducted on members of the Stanford basketball team shows that increasing your sleep longevity can actually help you perform better than ever. The study monitored the subjects for 2-4 weeks maintaining their sleeping habits, and then the subjects spent 5-7 weeks where they were encouraged to get a minimum of 10 hours a […]
While sleep is constantly making headlines regarding our health, quality shut-eye can also help boost your lifestyle. Your daily work out or performance at a sport can be significantly improved with 7-9 hours of sleep every night, according to Tim Pinchin, a sleep expert at Octaspring. Here’s what we learned from his interview with The […]
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