Restless legs syndrome (RLS) is a neurological disorder that keeps an estimated 5-15% of Americans awake at night. However, the American Academy of Sleep Medicine reports that a new study is bringing RLS into the spotlight for its association with an increased risk of stroke. Characterized by a constant, uncontrollable urge to move your legs […]
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5 Quick Sleep Strategies to Beat Restless Legs at Night
It is estimated that Restless Leg Syndrome affects between 5-10% of the population. This neurological disorder is characterized by an overwhelming urge to move your legs due to an uncomfortable sensation or pain, a problem which can make sleep seem also impossible to obtain. However, Dr. Charles Bae, who is a sleep medicine specialist at […]
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