While back-to-school season just started, many students may feel the effects of sleep loss throughout the entire school year. Your teenagers are not exaggerating about their middle and high schools starting too early, the Centers for Disease Control and Prevention strongly agrees with their latest findings. The U.S. News & World Report tells us that […]
What time do you think school should start for teenagers? It’s no secret within the research and education communities that teenagers are struggling to obtain the right amount of sleep, as traditional school schedules aren’t in line with their natural sleep-wake cycle, leading to daytime sleepiness and making poor grades more likely. According to The […]
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