New research is strengthening the link between poor sleep and the increased risk of heart attack and stroke. According to a press release shared by the European Society of Cardiology, the research was a part of a long-term World Health Organization (WHO) program and an additional “psychosocial” sub-study. “Mortality from cardiovascular diseases accounts for nearly […]
According to new research, consistently getting quality sleep is important to our future health as it has a huge influence over our lifestyle choices. Published in the International Journal of Epidemiology, the study has provided evidence that poor sleep makes us more likely to make unhealthy lifestyle decisions by collecting data from 37, 508 adults […]
While it’s no secret that men and women do things differently, it may come as a surprise that one of those things is sleep. According to The Huffington Post, the team behind the popular sleep app Sleep Cycle recently took the time to learn how sleep habits differ day-to-day in 47 countries around the world. […]
In recent years, many people have become more familiar with compulsive hoarding thanks to popular television shows. Typically, viewers receive an inside look at the struggles hoarders face to de-clutter their homes and let go of items they view as valuable. Professional help is provided and we get the opportunity to learn and understand the […]
According to new research, quality sleep may have a significant impact on the cognitive performance of both autistic and neurotypical children. Published in the International Journal of Psychophysiology, researchers at the Hôpital Rivière-des-Prairies in Canada included data on 13 autistic children and 13 neurotypical children to reach their findings. All of the children made up […]
Sleep issues can diminish your quality of life, negatively impacting your mood, energy, and cognition as well as make current health problems even worse. According to an article we found on The Huffington Post, those consequences of poor sleep are affecting approximately 70% of women with breast cancer, with more than 60% suffering from insomnia. […]
How do you know if you’ve been collecting quality sleep? According to The Huffington Post, it’s much easier to figure out many hours you sleep each night and the quality of that snooze with the help of a sleep tracking device, but without them your perception is all you have to rely on. Just last […]
How many times did you hit the snooze button this morning? The reason why you feel the need to repeatedly try to get more sleep each morning shouldn’t be overlooked. This bad habit is often a sign of poor sleep quality and can lead to daytime sleepiness. According to The Huffington Post, fragmented sleep is […]
Hitting the snooze button for 10 more minutes of sleep can seem like a win, but the reality is that you are losing the sleep battle. The quality of sleep you get in a snooze interval is extremely low. Typically, you’ll wake up even more groggy and tired than you would if you’d initially gotten […]
Recent Comments