Tag Archives | Sleep Resources

Our sleep patterns naturally change throughout life, as well as sleep habits depending on our age. You may find yourself waking up earlier or staying up later than you did in the past. Also, as we age we become more vulnerable to specific sleep disorders, such as delayed sleep phase syndrome, sleep apnea and insomnia. […]

Sleep is something we all crave, but at times it seems like it’s just never enough. Although it is true that stress has an effect on your sleep, so does your diet. Best: Cereal and Milk This simple breakfast combination can also be the perfect pre-bedtime snack. The combination of carbohydrates and protein enables our […]

Although we all aim to get the recommend 7 to 9 hours of sleep every night we need, life can sometimes make that impossible. Whether it’s stress, a temporary injury or a family emergency, there are times where we must get less sleep than we are used to and still get through the day. Try […]

A new study suggests that people who do shift work may have a higher risk of diabetes, even after returning to a daytime schedule. Any amount of shift work, whether it’s only for a few years or an entire lifetime, is linked with higher risk diabetes, according researchers from the University of Pittsburgh. The study […]

There are plenty of myths floating around about sleep and often times we may apply them to our lives. Incorrect information can cause serious problems and may even be dangerous. The National Sleep Foundation has compiled a short list of common myths about sleep with the real facts in order to protect us and help […]

It can feel as though you are alone in the fight to get better rest but, 50-70 million Americans deal with sleep disorders. In addition, it should not be not surprising that even some the greatest of Superheroes deal with them as well. Dr. Christopher Winter puts sleep medicine studies to the test when he […]