Waking up in the middle of night to a hot, sticky room or freezing cold temperatures can easily ruin a perfect night of sleep. As a member of the Behavioral Sleep Medicine Program at the University of Pennsylvania, Dr. Michael Gardner shared some helpful tips with The Huffington Post on how to keep your bedroom […]
Keeping cool is essential when it comes to achieving high-quality sleep. However, maintaining the temperature of your bedroom isn’t the only component of enjoying cooler sleep. It really comes to down taking advantage of your core temperature. As you prepare for bed, your body temperature naturally drops to help you feel drowsy and enjoy the […]
Have you been feeling the sting of poor sleep quality this summer? Sleep experts are always quick to point out that bedrooms should be a cool, dark and quiet for sleep, but as the outside temperatures rises, it can be hard to come up with ways to maintain your ideal temperature. Try these tips shared […]
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