Sleep disorders don’t just affect adults, and it’s important that children quickly get treated. Children critically rely on the proper sleep to boost their growth and development, as they are absorbing so much new information around them. As the first research of its kind, a study was published online by the journal JAMA Otolaryngology-Head & Neck […]
Cognitive behavioral therapy for insomnia (CBT-I) has been getting plenty of praise from researchers and sleep medicine professionals. Earlier this year, the drug-free treatment was found to be especially effective in reducing the insomnia of our U.S military veterans, potentially saving lives as the sleep disorder can increase suicidal thoughts, depression, and post-traumatic stress disorder. […]
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