Making the most of your sleep can easily slip your mind. However, staying committed to practicing healthy sleep habits is worth it to help you accomplish all of your goals and have a higher satisfaction with your life. Sleep deprivation doesn’t just make you irritable, tired and less attractive; it leads to serious consequences for […]
As plenty of research shows, there is simply no replacing the value of a good night’s sleep. Over the past 10 years, researchers and scientists have made plenty of critical discoveries regarding how important sleep is to our health and overall well-being. Check some of the biggest discoveries that have made headlines in the sleep […]
As the fall season line-up of television shows approaches, many of us are going to be tempted to stay up longer in order not to miss anything. However, staying on schedule with your Netflix binge isn’t as essential to your health as 7-9 hours of high-quality sleep every night is! Dr. Robert Rosenburg of Everyday Health […]
2014 was a big year for sleep as it made headlines across the world for its seemingly magical impact on our health and happiness. Check out some of the amazing things we’ve learned this year: 1. A lack of sleep can shrink your brain: Researchers from the University of Oxford found that while our brains […]
It’s easy to think that sleep loss doesn’t affect your wallet. However, there’s no doubt about it, sleep deprivation is an expensive behavior. The truth is you are setting yourself up for higher expenses as well as risking your health. We came across a very informative Business Insider article and couldn’t wait to share what […]
https://www.youtube.com/watch?v=okVu2GYEP2w#t=120 Chronic sleep loss can cause some physical changes that you may not agree with. A lack of shut-eye is often in the headlines for its ability to decline your looks. The effects of sleep deprivation on your face may not be all that apparent to you immediately, however we can assure you that the years […]
Getting enough sleep is just as important your diet and physical activity, especially for our brains. Scientist haven’t quite been able to figure out exactly why we need sleep, but there are important functions and purposes that have been discovered. We know that during sleep our brains are hard at work preparing us for the […]
Take a moment to think about how you’ve been sleeping lately. Where does high-quality sleep fall on your list of priorities? Putting sleep first is a great way to improve your overall quality of life, inspiring creativity, happiness, productivity and boost your health. It can be hard to consistently tuck in for 7-9 hours each […]
https://www.youtube.com/watch?v=okVu2GYEP2w Do you ever think about how going without sleep makes you look? Recently, a lack of shut-eye has been making headlines for its ability to decline your looks. The effects of sleep deprivation on your face may not be all that apparent to you immediately, however we can assure you that the years won’t […]
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