According to Dr. Eve Van Cauter, the director of the Sleep, Metabolism, and Health Center at the University of Chicago, “In the sixties, the average American was reporting sleeping 8.5 hours a night. Now most studies are showing six to seven hours. That’s a huge change.” While this is surprising in and of itself, the […]
Researchers from Center for Child Health, Behavior and Development in Seattle, Washington found that by swapping out violent TV shows, and video games with educational material showed a reduction in sleep problems. While many have long-since thought that exposing young children to violent broadcasts could have a negative impact on them, this study shows an […]
Today, we have 7 little known facts about sleep for you. If you have trouble getting enough sleep frequently, you’re not alone. These figures offer a quick insight into how sleep habits are affecting millions of Americans’ everyday lives. They are compiled from the National Sleep Foundation, Centers for Disease Control and Prevention, and the […]
According to a new study, Children who got less sleep than necessary in comparison to their peers end up weighing more. Dr. Teatske Altenburg, who is affiliated with the EMGO Institute for Health and Care Research, and her team conducted the study that led to the findings According to the National Sleep Foundation, children between the […]
Many parents know the frustration that goes along teaching a young child to sleep on their own. Recent research has shown that there are not any long-term effects that stem from allowing the child to, “cry it out,” and get themselves to sleep. But, this is a difficult process for some parents to endure. Danielle […]
New research published in the US National Library of Medicine National Institutes of Health has shown that treating sleep apnea by way of a continuous positive airway pressure (CPAP) machine lowers inflammatory markers. The long-term effects of sleep apnea have been well documented, such as a being at a higher for stroke and diabetes. Just […]
According to a new survey of almost 16,000 adults, close to 30% of them reported having sleepwalked at least once between childhood and adulthood. Interestingly, though, it is more likely that children sleep walk than adults. The participants’ ages ranged from 18 – 102 and were questioned via telephone about their histories with sleepwalking, and […]
Despite popular belief, our quality of sleep actually increases as we age, according to a new study. It has previously been thought that seniors have a more difficult time sleeping than younger people. In a new study, researchers took a fine tooth comb to results from a Center for Disease Control and Prevention phone survey, […]
Though the actual statistics vary, many people have experienced sleep paralysis at lease once in their life. This is a bizarre scenario, wherein once waking up, he or she cannot speak or move their body whatsoever. From dreaming to analyzing and committing to memory information we have heard throughout the day, our minds stay active […]
Getting more sleep was found to reduce the effects that genes can have on weight gain in a new study. Dr. Nathaniel Watson of the University of Washington in Seattle, who headed up the research, and his colleagues, tracked the weight and amount of sleep that 1,088 sets of twins got, and compared the results. […]
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