2014 was a big year for sleep as it made headlines across the world for its seemingly magical impact on our health and happiness. Check out some of the amazing things we’ve learned this year: 1. A lack of sleep can shrink your brain: Researchers from the University of Oxford found that while our brains […]
Relationships are all about compromise, and there is no reason it shouldn’t continue when it’s time for sleep. Making adjustments for your partner’s sleeping style may not always be easy, but proper shut-eye for the two of you will help keep nighttime issues from negatively impacting your relationship. Try these sleep tips suggested by sleep […]
“For God so loved the world that he gave his only Son …” Looking around at our world today, this Christmas Day, do you think God ever regrets – even for a fleeting moment – giving us the Savior, the Word made Flesh? After all, the history of mankind since the time of Christ seems […]
Merry Christmas from the Gallery Furniture family! Take the time to enjoy the holidays with your family and friends as you make tomorrow special, it’s what the season is all about. God Bless!
Making sleep happen at the right time is a lot more difficult than it sounds. Many of us intend to be in bed by a certain time each night, but have trouble actually following through with this commitment. Even though research has proven that getting between 7 to 9 hours of sleep a night is […]
As Americans strive to make their dreams come true by gearing up to power through a work day, they seem to be cutting back on sleep. New research from the University of Pennsylvania is suggesting that long work days and seemingly endless commutes may have a role in our nation’s chronic sleep loss. According to […]
Energy drinks and digital devices may have doubled the number of teenagers affected by sleep disorders in Finland. As reported by The Guardian, according to research conducted by the World Health Organization (WHO), nearly 10% of teenage boys and 20% of teenage girls are suffering from chronic fatigue. Chronic sleep loss has been linked obesity, […]
As sleep continues to get its much deserved time in the spotlight, you may began to hear terms you’ve never heard before. To help make learning about shut-eye an easier experience or just to sound cool, check out these 15 words and definitions provided by About.com to expand your sleep vocabulary: 1. Bruxism: The involuntary […]
Are you familiar with the term “sleeping like a baby?” Nothing gets in-between babies and their snooze, a priority adults often neglect. And, according to renowned sleep expert Dr. James Maas, when it comes to getting sleep, adults should do things more like babies do. In an article we found on The Huffington Post, Dr. […]
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