http://www.youtube.com/watch?v=mnDfPpUC_jg I can admit that I’m guilty of sending a few texts and checking various social media platforms before going to bed, not considering the blue light exposure. However, my seemingly harmless actions, along with those of the millions of other people who are doing the same, can have negative health consequences if performed on […]
Archive | September, 2014
Does the Sound of Your Morning Alarm Matter?
Do you believe that you are affected by the sound of your alarm each morning? That’s the question The Huffington Post sought to answer this past weekend. Of course, I don’t know too many people, if any, who are thrilled about any type of alarm to their long work day ahead. But I think we […]
Gallery Furniture Sleep Expert Talks Weight and Sleep
https://www.youtube.com/watch?v=zDtCXV7rwF8 The benefits that we get from sleep each night are truly priceless. One factor that is significantly affected by how we sleep is our weight. While some studies are recognizing sleep as a weight loss tool, others are focusing on how poor sleep causes weight gain. Recently, Gallery Furniture Sleep Expert, Brandon Jackson shared […]
A Lack of Sleep May Shrink Your Brain
What are your reasons for making sleep a priority in your life? You may want to add another reason to your list thanks to the frightening results of a new study published this month in the journal Neurology. Lead researcher Claire E. Sexton, DPhil with the University of Oxford and her team found that while […]
The Perfect Sleeping Positions for Common Conditions
How long does it take you to find your perfect sleeping position when you tuck in at night? While there isn’t a universal recommended sleeping position as everyone’s needs are different, there are certain positions that we give you more relief if you are experiencing pain or have a medical condition. According to a national […]
8 Foolproof Tips to Ensure Your Nap is Always a Success
When was the last time you took a nap? Research has shown that naps are a great way to naturally boost your energy, alertness, creativity, memory and productivity halfway through a long day. However, it’s important to follow some guidelines in order to get all the benefits that napping provides. Here’s some expert advice we […]
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