Your brain is always hard at work while you sleep, and researchers at NYU Langone Medical Center have been exploring this ability even further. Senior study investigator Dr. Gryorgy Buzsaki, the Biggs Professor of Neural Sciences at NYU Langone and its Neuroscience Institute, along with his team have found that our brain cells are responsible […]
Making the decision between watching another episode of Game of Thrones or going to sleep on time can be a hard one. However, late night TV binges can set back the productivity of your whole day, and over time increase your risk of serious health risks that stem from poor sleep. The Huffington Post encourages you […]
Australian researchers say that children with attention-deficit hyperactivity disorder (ADHD) can improve their symptoms with better sleep at night. Their results showed that combining a behavioral sleep intervention with helping parents learn methods to better deal with behavioral problems related to ADHD can lead to daytime improvement of symptoms. Reuters tells us that during their […]
While it isn’t uncommon to occasionally struggle to fall asleep, chronic insomnia is a real threat to the health millions of people in our nation. According to a new study, published in The American Journal of Medicine, persistent or chronic insomnia brings much greater risks than intermittent insomnia. The basis of insomnia is not being […]
Is back pain keeping you awake at night? Or does your partner’s tossing and turning keep you up? As Jim “Mattress Mack” McIngvale likes to say, “Feed opportunities, starve problems.” In fact, if you visit Gallery Furniture’s I-45 location, you’ll see that saying posted in view of McIngvale’s desk, near the front of the store. […]
Do you really enjoy depending on coffee and sugary snacks to get you through the day? It may be time to pick some new habits that will encourage deeper sleep for energetic days full of happiness and energy. Check out what well-rested people are doing to improve their sleep and overall quality of life, according […]
Sleep may sound like an easy task, but it can take some work to truly get the quality rest you deserve. As the field of sleep medicine continues to grow and the benefits of Grade A snooze being recognized around the world, you may be holding on to false beliefs about how to get back […]
According to researchers at the University of Adelaide, parents and doctors should not give children melatonin to battle their sleep issues. As a natural hormone in our body that helps us feel sleepy and stay asleep at the right times, melatonin as triggered by darkness and plays a role in keeping our circadian rhythm in […]
Do you have difficulty falling asleep every night? You aren’t alone! According to the National Institute of Neurological Disorders and Stroke, an estimated 60 million people in our nation battle insomnia on any given night. However, poor sleep isn’t doing you any favors as it makes days seem much longer, stressful and increases your health […]
Sticking to a daily routine that includes waking up and falling asleep at the same time everyday can be difficult amongst life’s chaos. Nonetheless, daily routines revolving around eating and sleeping may be more beneficial to our mental health than we realize. According to new research published in the journal eLife, staying consistent with our […]
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