The beauty industry makes billions of dollars each year as many people always want to look and feel their best. However, there is one answer to the fear of getting older that is absolutely free! Check out these reasons why sleep is the cheapest way to boost your health and keep you youthful that we […]
The dangers of obstructive sleep apnea (OSA) should not be taken lightly. Researchers from the University of Sydney have strong evidence that people with moderate to severe OSA have a significantly higher risk of developing cancer, stroke, and face an early death. Published in the Journal of Clinical Sleep Medicine, the 20-year study included 397 adults, and […]
New parents have to make plenty of difficult decisions regarding their new babies, including where they should sleep. Although babies are known to wake up frequently during their earlier months, research suggests that parents should fight the temptation to share their beds with their new babies as it diminishes their overall sleep quality. Published in the […]
October is Breast Cancer Awareness Month, and the getting the proper rest while staying strong to fight this disease can be a challenge. According to the Perelman School of Medicine at the University of Pennsylvania, it is estimated that between 36-59% of cancer patients experience sleep issues and insomnia during, and after cancer treatment. These […]
If you are sitting behind your desk right now, struggling to keep your eyes open, you may want to consider how sleep affects your career. Not getting enough sleep does more than just make you irritable and sluggish, it hurts your overall work productivity. Here’s what The Huffington Post has to say about sleep and […]
When you are stressed about a big deadline or test you have coming up, it isn’t uncommon to have a dream about failure. However, one study conducted by researchers at Sorbonne University and the Hôpital Pitié-Salpêtrière in Paris, France is encouraging you embrace those dreams as a great sign of your future success. 719 students […]
Sleep quality is just as important as how many hours you tuck in, and sleep disturbances do set you back. Men especially should take note of new research that suggests that sleep disturbances increases their risk of developing Alzheimer’s disease. Published in the journal Alzheimer’s & Dementia, the study included more than 1,000 men who […]
Take a moment to consider how you respond to stress; do you go for an extra glass of wine or stay up a little longer to watch TV? One study shared by the American Academy of Sleep Medicine suggests that the way you react to stress may increase the likelihood that you’ll experience insomnia, not the […]
Getting high-quality sleep isn’t optional when it comes to improving your overall well-being. Nonetheless, it can be challenging to get the benefits of restorative sleep while battling a chronic illness. Practicing great sleep hygiene is a way to obtain sleep that’s refreshing, while decreasing your chances of being woken up during the night. Try these […]
The relationship between teens and sleep is known to be complicated. Teenage years are full of drastic changes, including hormones, busy daily schedules and intense social relationships. Psychology researchers at the University of Adelaide took a closer look at high school students, aiming to gather more information about the link between teens and mental health […]
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