Mattresses can be expensive, but finding the right mattress is important. Think about it: Out of all the furniture in your house, you spend the most time in your bed. So what exactly are you paying for when you purchase your mattress? Here’s a breakdown of the cost of a mattress. Inner construction From metal […]
Women require 20 more minutes of sleep than the average man, according to studies revealed by the Loughborough University’s Sleep Research Center. Jim Horne, director of the Sleep Research Center, explains that women’s multi-tasking brains are wired differently from men’s and are more complex. Sleep is necessary for the brain to recover; therefore, women who frequently […]
America is a nation obsessed with weight loss. Each week seems to bring a brand new fad diet, new exercise, or new program guaranteed to help you lose weight. The connection between good sleeping habits and weight loss is almost never mentioned. But we know that sleep deprivation not only makes you feel tired and […]
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