As we learn more and more about sleep, we don’t know where the amazing journey will lead. We spend more than one-third of lives collecting snooze, yet no one truly knows why. However, we have learned some amazing benefits and the importance of tucking in for 7-9 hours of high-quality sleep each night, as well as the dangers of skipping this much needed shut-eye. Here are some fascinating things that the Cleveland Clinic think you should know about sleep, check out their fact-filled infographic below:
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