There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to your daily menu at each meal to make your relationship with sleep a success:
Breakfast—Eggs: Including eggs in your morning routine will help your body clock stay in sync, as it their amino acids play a role in increasing daytime alertness and regulating REM sleep.
Lunch—Tart Cherry Juice: While numerous studies recommend it before bedtime to relieve insomnia symptoms, drinking it through the day can also bring you a sleep boost. One study even found that people with insomnia that drank tart cherry juice 2 times a day for 2 weeks were able to sleep about 85 minutes longer each night.
Dinner—Jasmine Rice: According to a study published in the American Journal of Clinical Nutrition, eating foods high on the glycemic index (GI), such as jasmine rice, may help you fall asleep 2 times faster than people who opt for a rice low on the GI. Choosing high GI foods helps the body produce tryptophan, an amino acid that plays a great role in making you feel drowsy at night.
Remember that great sleep hygiene begins from the moment you wake up. Skip hitting the snooze button, soak up plenty of natural light and cut off your caffeine intake by 2pm. To learn more on how to eat for better sleep, click here!
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