https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing […]
Author Archive | Gallery Furniture's Sleep Center
Study Finds Increased Suicide Risk at Night
A new study is providing evidence that suicide may be more likely to occur at night between 12 am and 4am, compared to daytime and evening hours. This is the first data collected that suggests circadian factors may play a huge role in the risk of suicides, and provide reason as to why insomnia is […]
Poor Sleep Linked to Poor Academic Performance in College
College students are notorious for poor sleep habits between maintaining classes, social lives, and possibly a job. However, a new small study was presented this week at SLEEP 2014 indicating that students who sleep poorly are more likely to get perform poorly academically and withdraw from courses, compared to students with healthy sleep habits. Data […]
Sleep Apnea May be Common After Acute Respiratory Failure
It’s important to recognize that sleep apnea could develop after other serious health conditions. A new study was just presented at the 2014 American Thoracic Society International Conference, pointing out that sleep apnea may be common among patients who have survived acute respiratory failure. Involving 21 patients with acute respiratory failure, which was defined as […]
Napping: Why, and How You Should Do It
In today’s fast paced world, you would likely feel guilty for sleeping during the middle of your work day, but a nap may be exactly what you need for success. Check out Sylvie Barthelemy of The Huffington Post’s advice about napping to reconsider the negative views on the case for napping at work: 5 Reasons for […]
An Up Close and Personal Look at Chronic Sleep Loss
If you don’t believe in the risks associated with chronic sleep loss, this info- graphic we found on The Huffington Post may change your mind. Even just one night of sleep deprivation can have tremendous effects on your daily life, with some consequences changing its course completely. To reduce health risks, make sure you get […]
Study: Cutting the Cost of Sleep Apnea Treatment
If you are worried about the cost of getting tested and treated for sleep apnea, we’ve got great news. You can feel safe trusting home testing of obstructive sleep apnea (OSA), as it saves you money without having a negative impact on your clinical outcome, according to a study presented at the American Thoracic Society […]
6 Tips to Relax When Insomnia Strikes
Although many people sleep well most of the time, experiencing an occasional night of insomnia is common. On those nights when a late night snack, stress, or anxiety won’t let you rest, try these relaxation tips to get back on track: Learn guided visualization: The idea is to picture a scene that is completely relaxing […]
Study Finds that Education Influences Dreams
The findings on the topic of dreams are always fascinating. According to a new study, your level of education may have the ability to affect what you dream about. Research firm YouGov and the dream education group DreamsCloud teamed up and found that people who have more degrees are more likely to have dreams about […]
The Sleep Possibilities of the Future
Quirky sleep ideas of the future may be nearer to our reality than you think. Check out The Washington Post’s amazing list of things that you might be looking forward to that will change the way you sleep forever: Dream management:Films such as “Inception,” may have brought thoughts of dream control to your attention, but […]
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