Obstructive sleep apnea (OSA) has been a growing health topic in recent years. The sleep disorder is characterized by pauses in breathing during sleep, leading to sleep disruptions and daytime drowsiness. OSA has already been tired to serious health conditions such as cancer, heart disease and diabetes. And now, a new study suggests OSA increases […]
You can only sleep as well as your equipment will allow, hence the important of finding the perfect mattress. The size of your of mattress is just as important as its comfort level. The majority of grown adults will sleep poorly in a twin bed, so leave them for children to get their snooze. A […]
http://www.youtube.com/watch?v=cf3RhGXK3_o While two-thirds of Americans admit that they don’t get enough sleep, a tiny fraction of people are thriving without it. These super sleepers can naturally function at a high level on less than 6 hours of sleep, while the rest of us don’t resemble our normal selves without 7-9 hours. Many people claim to […]
There is a lot to be learned about sleep, with new studies frequently being published in peer-reviewed journals. Recently, researchers have found that certain changes take place inside our brains during sleep, but are still figuring out what it all means. Information on dreams is mostly theory-based and progress has been slow but, here’s what […]
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
When was the last time you got a great night’s rest? Research shows that sleep hygiene starts from the minute you wake up to the time you tuck into bed at night. It can be tricky to stick to a routine but, getting a night of high-quality sleep is priceless. Try adding these tips to […]
According to a National Sleep Foundation poll, 92% of people believe that a comfortable mattress is important to a getting a good night of sleep. However, even though we spend one third of our lives sleeping, many of us haven’t equipped our bedrooms for the long haul. Studies have shown that the proper amount […]
Scientists may have solved another mystery regarding sleep. According to a new study, researchers discovered the sleep “switch” that informs our brain that it’s time for sleep. The discovery happened while researchers from Oxford University’s Centre for Neural Circuits and Behavior were studying fruit flies. This “switch” controls the activity of neurons in the brain […]
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