How have you been sleeping lately? Many habits that you may not realize could be contributing to an inability to fall asleep, stay asleep or wake up feeling refreshed in the morning. To get back on track with your high-quality shut-eye, Fit Sugar suggests that you avoid these habits before bed: Getting emotionally wound up: Bedtime is […]
https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing […]
In today’s fast paced world, you would likely feel guilty for sleeping during the middle of your work day, but a nap may be exactly what you need for success. Check out Sylvie Barthelemy of The Huffington Post’s advice about napping to reconsider the negative views on the case for napping at work: 5 Reasons for […]
Although many people sleep well most of the time, experiencing an occasional night of insomnia is common. On those nights when a late night snack, stress, or anxiety won’t let you rest, try these relaxation tips to get back on track: Learn guided visualization: The idea is to picture a scene that is completely relaxing […]
Sometimes it’s not easy sharing a bed with another person after developing your own sleeping style. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship. So what do experts recommend to keep couples on track with sleep and their partners? Evaluate your sleep aids: You […]
Struggling to fall asleep can be frustrating experience, especially when you have a big day coming up. With each person’s sleep needs being so unique, it’s important to take the time to learn what works for you. So where do you start? Try these sleep strategies to help you develop a better relationship with sleep […]
In today’s fast-paced society, more and more people are having a hard time turning their brains off at night. Between to do lists, work or school schedules, appointments, and everything else, we manage to fit in-between, our brains are working extra hard to remember events and solve problems. Set a designated mental and physical wind-down time: Sleep […]
While in the past snoring was simply considered to be an annoying habit, today we know that it’s not something to be ignored. According to the president of the American Academy of Sleep Medicine, Dr. M. Safwan Badr, snoring is a sign that something is going on as you are spending too much energy breathing. […]
Are you still dreaming about the sleep you got on your last vacation? Now you can make that dream a reality each and every night, boosting your productivity, health, and happiness. Aim to get 7-9 hours of high-quality of sleep every night while pretending your bedroom is located away from stress, work, and worries with […]
Recent Comments