Sleep experts conduct research and help others reap the benefits of quality snooze. Of course, we wonder how are they sleeping and what works for them! Check out these amazing tips sleep experts shared with The Huffington Post to make the most of your shut-eye: Embrace nap time: W. Christopher Winter, medical director of the […]
Quality sleep during the winter season can be just as difficult to obtain as it is during a hot, sticky summer. Avoid these cold weather mistakes to keep sleeping soundly: Keeping The House Too Hot. It may be tempting to turn up the heat for a cozy evening, but this action can cause sleep problems […]
Often times we may wake up to only countdown to the end of the day. We can’t wait finally climb into bed again and rest but, sleep feel like a difficult task. To prevent you from tossing and turning all night, here are things to avoid before your snooze: Don’t Take The Wrong Medication. When […]
You aren’t alone in your struggles for better quality sleep at night. According to a CDC study, about 9 million adults use prescriptions for sleeping pills in the United States. Experts caution that while effective in the short-term, they may not always be effective in the long-term. Here are some natural ways to get your […]
As seasons change, you may need to make adjustments to ensure getting the sleep possible. Some of us still haven’t quite shifted our sleep schedule as much as we should from summer. During the fall, we might find that we are still doing many activities in the evening and nighttime, making it difficult to fall […]
Sleep loss is a growing health issue, especially among women. Women are more likely to have insomnia than men, with numbers doubling in older ages. Furthermore, sleep apnea is more common among women than previously believed. For women, the experience of sleep loss is different, requiring sensitivity to unique feminine factors that may cause and […]
It is estimated that around 90 million people in the United States snore. It can be embarrassing and also annoying as it prevents you and your partner from getting a restful night’s sleep. Often times disrupted sleep causes you to wake up tired and grumpy the next day. Snoring is a noise that is created […]
The regular practice of yoga can lead to significant improvements in sleep for people who have undergone cancer treatment, according to new research. Sleep problems are common for people who have cancer. The lack of sleep contributes to fatigue, and can increase the risk of developing depression. The combination of poor sleep and circadian rhythms […]
No matter what type of exercise or frequency we choose, it has been proven that we feel better when we workout. Exercising is a great way to improve your sleep, but you must be patient to reap the benefits. Research indicates that it takes about 4 months of consistent exercise to see drastic improvements in […]
According to renowned sleep expert James Maas, Ph.D, when it comes to getting sleep, adults should do things more like infants do. Adults are always trying to work both ends of the clock, staying up late and getting up early. Sleep is treated as a luxury by adults, while babies already know that sleep is […]
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