https://www.youtube.com/watch?v=tt247mla-ko More satisfying sleep may only be one foot away, literally. You may have heard that sticking one foot outside of your blanket can help you fall asleep faster, but it’s not just a rumor. According to a video shared on YouTube by New York Magazine, science has plenty of facts to back up this […]
Have you been feeling the sting of poor sleep quality this summer? Sleep experts are always quick to point out that bedrooms should be a cool, dark and quiet for sleep, but as the outside temperatures rises, it can be hard to come up with ways to maintain your ideal temperature. Try these tips shared […]
Are you truly ready to enjoy more quality sleep? Accomplishing your goals on poor sleep can be challenging, and keep you in a sour mood. However, science tells us that humans reach optimal performance levels by consistently getting enough quality shut-eye, making it easier to obtain a promotion a work, hit weight loss goals and […]
Are you struggling to fall asleep or experiencing less than stellar quality sleep? Improving your snooze could be as easy as changing some of your habits, improving sleep environment, and creating relaxing sleep routine—making up the parts of what’s called sleep hygiene. According to The Huffington Post, there is plenty to be learned from the […]
There is no denying that millions of people aren’t getting the proper amount of rejuvenating sleep. You may be tempted to turn to sleep mediation at the first sign of insomnia, but most sleep experts encourage us to try changing our habits and learn what truly helps us relax before bed. Try these drug-free tips […]
According to new research, there are numerous forms of exercise that can help you sleep better, compared to not exercising at all. Presented at SLEEP 2015, researchers at the Perelman School of Medicine at the University of Pennsylvania shared their findings, showing that physical activities such as biking, golfing, running, weight-lifting, yoga/Pilates, gardening, aerobics/calisthenics, and […]
It can be difficult to get back to sleep after awakening during the night as you become more anxious to enjoy dreamland once again. More frustration arises as you stare at the clock watching your precious sleep time drift away. For the occasional bout of insomnia that we all get at times, try these tips […]
What’s makes up a good night’s sleep? According to The Huffington Post, focusing on 3 metrics of sleep can help you make you a better sleeper, helping to improve your overall quality of life: Sleep Duration: For most people, this is easiest to focus on and identify. The National Sleep Foundation recommends that adults get […]
We’ve all met people who never seem to be tired. Why do they always look so refreshed? What are their secrets? The answer isn’t necessarily that they have the luxury of sleeping more than you, instead they have simple habits that contribute to achieving plenty of high-quality rest. So what exactly are they doing? Here […]
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