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Quality Sleep May Help Children with ADHD

Quality Sleep May Help Children with ADHD

Australian researchers say that children with attention-deficit hyperactivity disorder (ADHD) can improve their symptoms with better sleep at night. Their results showed that combining a behavioral sleep intervention with helping parents learn methods to better deal with behavioral problems related to ADHD can lead to daytime improvement of symptoms. Reuters tells us that during their […]

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Back Pain? Tempur-Pedic Continues to Support Quality Sleep

Back Pain? Tempur-Pedic Continues to Support Quality Sleep

Is back pain keeping you awake at night? Or does your partner’s tossing and turning keep you up? As Jim “Mattress Mack” McIngvale likes to say, “Feed opportunities, starve problems.” In fact, if you visit Gallery Furniture’s I-45 location, you’ll see that saying posted in view of McIngvale’s desk, near the front of the store. […]

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Consistent Wake and Bedtimes May Prevent Mental Illness

Consistent Wake and Bedtimes May Prevent Mental Illness

Sticking to a daily routine that includes waking up and falling asleep at the same time everyday can be difficult amongst life’s chaos. Nonetheless, daily routines revolving around eating and sleeping may be more beneficial to our mental health than we realize. According to new research published in the journal eLife, staying consistent with our […]

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Mindfulness Meditation May Boost Your Sleep Quality

Mindfulness Meditation May Boost Your Sleep Quality

Shutting your brain down for sleep after an intense day of commuting, deadlines and a lengthy to-list can seem nearly impossible. While mindfulness meditation has been recommended as an overall relaxation tool, new research is highlighting its ability to help older adults with moderate sleep disturbance issues improve their sleep habits and shut-eye. Published in […]

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