While many people turn to medication to solve insomnia woes, improving your diet lead to deeper, refreshing sleep every night. To get started on this long term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]
Choosing the perfect bedtime snack can make or break your sleep. Despite the common belief that eating at night can lead to weight gain, enjoying bedtime snack can be beneficial to your snooze without impacting your waistline. If you’re looking to fall asleep faster with deeper shut-eye to look forward to every night, give these […]
There is power in the foods that we eat, especially those consumed closer to our bedtimes. If you have been experiencing tossing and turning, or can’t seem to get to bed on time, you may need to consider your dinner menu and late night snack choices. According to Cooking Light, these foods should be avoided […]
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