Top Menu

Tag Archives | Meditation

Relaxation Techniques to Promote Sleep

Use Relaxation Techniques to Sleep Better! Many factors can hinder your sleep quality. Among the chief concern for many is the excess worry and anxiety built up during the day that can affect your ability to doze off. If you’ve ever experienced this yourself, you know how difficult it can be to fall and stay asleep […]

Continue Reading 0
Mindfulness Meditation May Boost Your Sleep Quality

Mindfulness Meditation May Boost Your Sleep Quality

Shutting your brain down for sleep after an intense day of commuting, deadlines and a lengthy to-list can seem nearly impossible. While mindfulness meditation has been recommended as an overall relaxation tool, new research is highlighting its ability to help older adults with moderate sleep disturbance issues improve their sleep habits and shut-eye. Published in […]

Continue Reading 0

Powered by GF Digital.