Pregnancy is a time of joy for women, but it can bring along sleep issues. Expecting insomnia when you are expecting is the best way to prepare for it! All of the emotional and physiological changes can easily keep pregnant women awake at night, and lead to daytime sleepiness. Morning sickness, back pain, frequent trips to […]
Pregnancy is often a joyous time for many women, but poor sleep doesn’t make it easy. According to Live Science, physical and emotional changes can keep you awake at night as your exhaustion increases and more sleep obstacles appear. Published in the American Journal of Obstetrics, a study conducted by Professor Kathy Lee at the University […]
I can certainly admit that in the wide range of topics regarding sleep, discussing dreams is a favorite. Not only can they help us become more creative, understand our inner feelings, but dreams can warn us of health issues. During pregnancy, it’s common for women to have bizarre dreams that can lead to more worry. […]
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