In the real world, the difference between life and death often comes down to a split second decision. However, according researchers at Washington State University sleep deprivation could lead to catastrophic decisions being made in a crisis situation. The study is being noted as the first study to explore how insufficient sleep impacts decision-making in […]
According to new research, people suffering from insomnia and other sleep issues have an increased sensitivity to pain. The fascinating study was conducted by researchers at the Norwegian Institute of Public Health, and included more than 10,400 adults who had been enrolled in a large, long-term Norwegian health study. Participants were asked various questions about […]
The importance of sleep has been growing over the past few years as researchers find more ways quality shut-eye and sleep deprivation impacts our lives. Still, more than half of adults in our nation aren’t getting enough snooze to reap the benefits and protect their health. If you haven’t been inspired to take your sleep […]
If you can’t figure out why you’ve been gaining weight lately or just can’t lose those last unwanted pounds, it may be time to take a look at your sleep hygiene. While you may be thinking you aren’t sleep deprived, the reality is sleep deprivation simply means not getting enough quality snooze to meet your body’s […]
https://www.youtube.com/watch?v=ZXt3brOQwKw If you’ve been trying to fall asleep without success you may want to try a new trick, attempting to stay awake. University of Hertfortshire psychologist and author Richard Wiseman and his fantastic YouTube series “In59seconds,” are back to help you maximize your designated bedtime. In his new video, “How to Fall Asleep,” he says […]
In today’s world, drowsy driving is all too common, with tragic consequences often being a result. According to the AAA Foundation for Traffic Safety, 1 in 5 fatal accidents on our roads involves a sleepy driver, increasing the number of drowsy drivers that are involved in fatal crashes from 16.5% to 21% based their 2014 […]
Our country isn’t the only place in the world struggling to let go of technology at night for better sleep. Xu Xu, an office worker in China, recently shared a bit of his story with the Want China Times to bring awareness to the dangers of sleep deprivation, with the pressures of having a successful […]
Your lack of sleep may be a predictor of how you’ll likely react emotionally to stressful situation. Sleep and Affect: Assessment, Theory and Clinical Implications, a new book authored by University of Arkansas psychology professor Matthew T. Feldner and health science specialist Kimberly A. Babson, is catching the attention of sleep experts all around. The […]
Constantly yawning with bags under your eyes are pretty obvious signs that you need more sleep. Exhaustion can lead to some serious consequences as it increases your state of sleep deprivation. Heart disease, weight gain, viral infections, diabetes, car accidents, impulsiveness, dementia, poor grades, poor work performance and even an earlier death have all been […]
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