Many teens have a knack for staying up late and waking up even later. For some, this sleep pattern is simply a lifestyle choice. For others, it could be Delayed Sleep Phase Syndrome (DSPS) or Delayed Sleep Phase Disorder (DSPD). These are sleep disorders in which a person’s circadian rhythm does not follow the normal day/night […]
It’s no secret that sleep seems to be more difficult to obtain as people grow older. Difficulty falling asleep, staying asleep and waking up too early in the mornings are all common issues among the elderly, but why? Along with stress, medical conditions, pain and medications, a new discovery by researchers from the University of […]
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