The difference between teenagers choosing pizza or a salad for lunch can be influenced by whether or not they got enough sleep the night before. At the annual SLEEP 2013 conference, research was presented showing that sleep-deprived teens eat less healthily than teens that are well rested. Sleepy teens eat more unhealthy foods and less […]
Obtaining a night of great quality, deep sleep can be difficult for a lot people due to our constantly moving society. Deep sleep is a unique state of brain function that is critical to how refreshing and effective your sleep is. Learn to slow things down and get your sleep back with these tips: Visual […]
If your partner is a bad sleeper and you are thinking of sleeping in a separate bed, you aren’t alone. According to research by Toronto’s Ryerson University, 30% to 40% of couples sleep apart at night. Although many people say they sleep better with their partner in the same bed, research says different. Colleen Carney, […]
The Tempur-Pedic mattress is a popular choice for many consumers. But, the viscoelastic foam was not intended to be slept upon in its early stages of development. The breathable material is known for its ability to distribute pressure or body weight over an entire surface. As a mattress, it never needs to be flipped or […]
There is an easy solution to sleepless nights that has been proven to be effective but, most people haven’t heard about it or considered it. You don’t need to take drugs or even consult your physician to get a great quality of shut-eye. All the treatment takes is 2 sessions with a nurse practitioner that […]
A sleep diary will help you learn about your sleep patterns and habits. There is no need to rush out and buy one, here’s how to make your own. Create a chart with spaces for: Date Bedtime Wake time Duration of sleep Number of times awake at night Quality of sleep Emotions/Stress Caffeine consumption and […]
Sleep has long been associated with mental and physical health, protecting you from mental issues like stress all the way to heart disease. Now many researchers are reporting that it can be helpful in performing better in your daily workout. Octaspring sleep expert Tim Pinchin, recently shared his thoughts on how much sleep is needed […]
Snoring not only disrupts our sleep but, the sleep of those closest to us. It is estimated that 50% of the population in the United States snores at one time or another. Studies show that 90 million Americans have had their sleep disrupted by snoring. Here are some ways to put an end to snoring: 1. […]
Researchers have found that our brain prepares for interpreting everything we may encounter the next day while we sleep. It has been known for some time that our mind commits to memory what we have heard throughout the day while we catch some much-needed shuteye. Furthermore, it consolidates and organizes this information – something similar […]
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