Rubin Naiman Ph.D. has developed sleep health services for health resorts, spas, and retreats, and in this new article Dr. Naiman states that he believes a sleep retreat is an excellent though often overlooked option for sleep improvement. Many retreat centers offer support for healthy sleeping and some even include formal sleep centers and sleep […]
Suffering from a long-term disease or illness can often lead to insomnia and chronic insomnia symptoms in the elderly. However, a little education on sleep health and hygiene can noticeably improve their quality of sleep. A study shows that long-term sufferers of osteoporosis and other diseases benefited from some basic education on sleep hygiene, administered […]
Many people fall asleep easily at night and sleep for a reasonable amount of time, yet wake up tired. UARS; also known as the Upper Airway Resistance Syndrome could be to blame. The condition of UARS is a relatively new discovery, and it is now beginning to receive more attention. Sleep apnea on the other […]
In today’s demanding world, it is becoming increasingly harder for some individuals to devote enough time to sleep at night. Yet according to a 2009 study by the PEW Research Center; only one-third of American adults take daytime naps. Napping can be beneficial for those who cannot find adequate time for sleep at night, and […]
Sometimes getting normal sleep during the beginning stages of grieving can be tricky. Here are some tips from an online video posted on the grief healing website linked below. Some of the tips suggested are useful for anyone looking to get better sleep. General advice like make sure not to drink caffeine before bedtime, use […]
Saturday, February 16 2013 was a huge sales day at Gallery Furniture — Lots of Tempur-Pedic and Tempur-Pedic adjustable sleep sets and many Flexsteel reclining sofas, loveseats, and recliners were sold to Great Texas Customers. So many Great Houston Customers, in fact, that Gallery Furniture was overwhelmed with deliveries! Normally, the Saturday Flexsteel and Tempur-Pedic […]
As I turn 62 years young this month, I remind myself of how fortunate I am to sleep on a great Tempur-Pedic sleep set from Gallery Furniture every night. On my 62nd birthday I worked out hard for 2 hours & 10 minutes and I attribute my ability to endure directly to the great night […]
There are many different potential aids available to help you achieve sleep, and Rachelle Norman a music therapist suggests that music may improve your length and quality of sleep. Research has shown ways in which music can improve sleep in hospitals, nursing homes, and for individuals with ailments and medical conditions, as well as those […]
The effects of not sleeping enough can significantly affect your health. Sleep deprivation can be caused by stress, poor time-management, and health conditions. Also, more often than not; sleep deprivation is caused by sleep disorders. Some of the consequences of sleep deprivation include decreased alertness, memory and cognitive impairment, and general poor quality of life. […]
Excessive daytime sleepiness, or EDS, is a sure sign that someone is suffering from sleep deprivation, whether self-inflicted or due to a disorder. For pro athletes, however, it may mean a shorter career as well. Research of 55 randomly selected college athletes who ended up in the NFL show that only 38 percent of those […]
Recent Comments