A new study shows that sticking to a consistent bedtime and wake time don’t just improve sleep quality, it could be also be beneficial for managing our waistlines. Researchers from Brigham Young University found a link between having a consistent sleep and wake time and less body fat among young women. The sleep and physical […]
A new policy is being implemented very soon by the Federal Aviation Administration (FAA), which will have major impact on obese pilots. Severely obese pilots will be required to undergo sleep apnea screening, and if they are diagnosed with the condition, they will be required to undergo treatment before receiving their medical certificate. ABC News […]
According to a new small study, the late-afternoon caffeine boost that many people rely on to get them through the day may be wrecking their sleep. Caffeine may have an impact on your sleep even if you stop consuming it 6 hours before your bedtime. The four-study included 12 healthy people with normal sleep patterns. […]
It is no secret that surgeons often times go without sleep and still operate. The largest study to date to analyze the risk for patients on the operating table, suggests that surgeons who are slightly sleep deprived do not perform poorly than when they are well rested. In both Canada and the United States, there […]
Whether you are having trouble falling asleep, staying sleep asleep, or simply feel un-refreshed upon waking up, your diet can lead to sleep improvement. More than 50 million people in the U.S are missing out on the benefits of sleep. Sleep promotes happiness, keeps our brains strong, helps to prevent obesity, strengthens our immune system, […]
According to a recent study, people with seasonal affective disorder (SAD) have similar misperceptions about sleep as people with insomnia. SAD is a type of depression that affects people in the late fall, winter and early spring. It’s characteristics symptoms include oversleeping, anxiety, feelings of hopelessness and trouble concentrating. The cause is not known but, […]
If you have rheumatoid arthritis and find yourself battling the urge to stop moving your legs, it’s not a coincidence. A recent review explains a possible association between restless leg syndrome and rheumatoid arthritis patients. Restless leg syndrome (RLS) is a condition that causes a constant urge to move your legs, which can disturb your […]
Falling asleep with the TV on or leaving a light on next to the bed is a very common habit for a plenty of people. Although it can be tempting to leave the light on when we feel uneasy at night, doing so may lead to sleeping worse. Researchers monitored 10 participants with healthy sleep […]
How much can you really tell about a person based on their sleep preferences? A recent study suggests that our sleep habits may have a linked to our personality traits. Night owls may be more villainous than people who are early birds. Published in the journal of Personal and Individual Differences, the study conducted by […]
According to a new study, our genes that set our body’s internal clock are linked to certain immune cells. This could explain why jet lag, shift work or staying up late on your tablet or smartphone may make you sick. Our body’s clock is set for two 12-hour periods of light and darkness, when the […]
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