As plenty of research shows, there is simply no replacing the value of a good night’s sleep. Over the past 10 years, researchers and scientists have made plenty of critical discoveries regarding how important sleep is to our health and overall well-being. Check some of the biggest discoveries that have made headlines in the sleep […]
According to new research, quality sleep may have a significant impact on the cognitive performance of both autistic and neurotypical children. Published in the International Journal of Psychophysiology, researchers at the Hôpital Rivière-des-Prairies in Canada included data on 13 autistic children and 13 neurotypical children to reach their findings. All of the children made up […]
Numerous studies have found a link between sleep apnea and an elevated risk of stroke, but one notable study has focused on silent stroke suffers. The Huffington Post reports that researchers from the University of Alabama, Birmingham and the University of Technology Dresden in Germany worked together to collect data on 56 people who had […]
How smart are your bed sheets? According to a new report, researcher Paulino Vacas Jacques has invented a system that can make textiles smart, and a way to make this technology available to the majority of the population. As a specialist in infrared physics and an entrepreneur, Vacas Jacques is adamant that his new invention […]
You may have noticed a change in your sleep as the weather also changes. According to The Huffington Post, weather patterns can make or break your sleep, especially if you aren’t prepared. Here’s what you need to know about your snooze and the weather all year around: Shorter days: During fall and winter, we are […]
As others studies have shown that men and women sleep differently, it’s not so surprising that there are differences when it comes to how we dream. Based on surveys and studies, The Huffington Post says that researchers are able to see common themes in men and women’s dreams, respectively: Men Tend To Dream Of: Success […]
There are many products on the market that claim the ability to help us look and feel more youthful. However, there is one answer to the fear of getting older that is absolutely free! Here are the reasons sleep is the cheapest way to boost your health and keep you youthful, according to YouBeauty: It makes […]
Healthy sleep is being promoted throughout the U.S. military, and the latest research aims to keep our veterans safe. According to a team of researchers, veterans may be at a higher risk of developing obstructive sleep apnea as the severity of their post-traumatic stress disorder (PTSD) increases. 195 Iraq and Afghanistan veterans with PTSD were […]
Finding the key to relaxation on a plane can be a hassle, but you certainly won’t regret it. Red eye flights are a great choice for travelers looking to sleep before a vacation as well as save a few bucks in the process. Before your next mission to grab some shut-eye between runways, try these […]
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