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Archive | September, 2015

7 Tips To Practice For Rejuvenating Sleep

7 Tips To Practice For Achieving Rejuvenating Sleep

Millions of Americans struggle with not only getting enough sleep, but making sure the sleep they do get is sufficient. Sleep better and increase your energy every morning by applying these real-life sleep tips shared by Self for a better you: Acceptance: Recognize the signs that you aren’t getting enough quality sleep. You can’t wake up […]

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Does a Lack of Emotional Control Predict Insomnia?

Does a Lack of Emotional Control Predict Insomnia?

The ability to regulate your emotions may be linked to the likelihood of insomnia getting in the way of much needed quality rest. Published in the British Journal of Health Psychology by the British Psychology Society, researchers from Örebro University in Sweden had 2,333 adults answer questions regarding their emotional regulation and insomnia symptoms. Difficulties with […]

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Poor Sleep Linked to More Stress for Students

Poor Sleep Linked to More Stress for Students

According to a new study, poor sleep could encourage more negative effects of stress for students. Research from Concordia University’s Center for Clinical Research in Health and the PERFORM Centre shows that quality sleep serves as a buffer to protect children from the impact of stress on their cortisol levels, which regulates immune, cardiovascular and […]

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The Cost of Great Customer Service: Insomnia

The Cost of Great Customer Service: Insomnia

It is no secret that in the customer service industry, the customer is always right and that smiling is a part of the job description. Nonetheless, an intriguing small study was published in the journal Personnel Psychology and it suggests that we should consider the consequences of emotional labor in the workforce as it affects sleep. Emotional labor can […]

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